Whether you’re thinking of talking to a therapist or you’ve already booked your appointment, thinking about your first session might be nerve-wracking for some.

Doreen Blumhagen shares her advice as an experienced farm mom for young farm moms.

If you’re a farmer, you know that farming is big business. According to some recent statistics, farms across the country contributed to the Canadian economy in a major way: $87 billion in just one year to be exact.  

But here's a question for you: What province contributed the most to this total? If you said Alberta, you’d be right! Our farmers reported $22.2 billion -- that’s over 25% of that Canadian total. 

Everyone feels sad or “blue” every once in a while. We might say something like, “I’m not myself lately,” when we feel a bit down or miserable. Usually, these feelings pass in a couple of days or less. 

But if you’re feeling an ongoing sense of sadness and hopelessness that doesn’t seem to go away after a couple of weeks, and it's starting to interfere with your daily routine, it could be a warning sign of a deeper problem.

Many years ago, my dad was asked to be the coach for a youth baseball team in our town. He had a ton of things already on his plate, but as is so often the case, if there weren’t any volunteer coaches, there would be no youth sports for the kids in town. 

So my dad, and other farmers in town agreed to be coaches. Sure, my dad knew how to play baseball, but to coach a bunch of 10-year olds? You could say that a little bit out of his comfort zone! I remember looking at my brothers at the time, and I bet we were all thinking, “This is going to be interesting…” 

DID YOU KNOW THAT REPETITIVE FARM TASKS CAN BE A STRESS RELIEVER?

When you’re feeling stressed, it may be a good time to pull out your Hotsy and spray down your equipment. We’ve heard from some farmers that cleaning your machinery with a pressure washer is a huge stress reliever on the farm. Additionally, there is evidence to support that mundane tasks in general, can be a great stress reliever.

It’s no secret that working in the agriculture industry is accompanied by managing a load of stresses on a daily basis.

So how do you manage that stress?

We asked a few farmers how they manage their stress, and one of the most common tips they gave us was to focus on what you can control.

Link to our replay of the live webinar held on March 30, 2023.

Albertan farmers are used to juggling multiple tasks at once: from managing crops and livestock to running their businesses to serving as active community volunteers. 

For years, Dwayne managed to keep all the balls in the air. He cropped 2,000 acres, ran 150 cows and, on top of that, was a busy and successful local hockey coach. In 2019, cracks appeared in his marriage, and he began to find farming a burden rather than a pleasure it had been. 

Link to a replay of Dr. Rebecca Purc-Stephenson’s presentation from the National Symposium on Agriculture Mental Health held on March 8, 2023.

Link to our replay of the live webinar held on January 25, 2023.

A resource with tips on how to approach farmers to ask how they’re really doing.

An infographic for farmers struggling with / through Avian Influenza

3 simple tips walking through how to initiate the conversation around mental health with farmers.

Link to our replay of the live webinar held on February 22, 2023.

Have you ever had to speak in public and felt really nervous about that? Your palms were sweaty, your heart was racing, and you had butterflies in your stomach. But once you finished speaking and sat down, you calmed down and started feeling like yourself again. Feeling nervous like this is perfectly normal and very common. But imagine if that feeling of nervousness and impending doom stuck with you all day?

Depression is a severe mood disorder that affects nearly 34% of Canadian farmers. While we often think that it’s just about feeling unhappy and hopeless, depression might also manifest itself in angry outbursts, taking unnecessary risks, and drinking more than usual.

From sun up to sun down, a farmer’s life is busy doing this and that and going here and there. Unlike someone with a 9 to 5 job, a farmer can’t easily hang their hat at the end of the day because farming is a lifestyle, and your family might also be your employees.